From Carbs to Ketones: A Keto Diet Journey That Changed Everything When Aayush turned 35, he noticed the usual — a slowing metabolism, stubborn belly fat, and constant energy crashes. He tried eating less, running more, and skipping meals. Nothing worked. Then came three simple words: Ketogenic Diet Plan. His friend had dropped 10 kilos […]

The Skin Secret That Lives in Your Gut For years, Rhea chased clear skin.She layered serums, switched routines, and spent hours researching skincare hacks. Yet, her face stayed inflamed, dull, and unpredictable. Nothing worked long-term. Then came an unexpected question from a new dermatologist:“How’s your digestion?” That question unraveled a truth Rhea had never considered […]